/* The same rounded, editorial navigation used by the Meal Guide and coaching pages. */
.topline{height:3px;position:fixed;inset:0 0 auto;z-index:101;background:#a56f68;transform:scaleX(0);transform-origin:left;pointer-events:none}
.header{position:fixed;top:20px;left:32px;right:32px;z-index:100;transition:top .3s,box-shadow .3s}
.header-nav{height:78px;display:flex;align-items:center;justify-content:space-between;gap:24px;padding:0 18px 0 30px;border:1px solid rgba(39,58,47,.12);border-radius:999px;background:rgba(246,244,237,.97);color:#273a2f;font-family:Manrope,Arial,sans-serif}
.header.scrolled{top:10px;filter:drop-shadow(0 10px 25px #14211612)}
.header-brand{color:#273a2f;font:34px/1 'Instrument Serif',Georgia,serif;letter-spacing:-.035em;text-decoration:none;white-space:nowrap}
.header-brand small{display:block;margin-top:6px;text-align:center;font:8px/1 Manrope,Arial,sans-serif;letter-spacing:.23em}
.header-links{display:flex;align-items:center;gap:20px;font-size:12px}
.header-links>a{position:relative;padding:10px 0;color:#273a2f;text-decoration:none;white-space:nowrap}
.header-links>a:after{content:'';position:absolute;right:100%;bottom:4px;left:0;height:1px;background:currentColor;transition:right .25s}
.header-links>a:hover:after,.header-links>a[aria-current=page]:after{right:0}
.header-links .header-reading{color:#9d665d;font:italic 20px/1 'Instrument Serif',Georgia,serif}
.header-actions{display:flex;align-items:center;gap:22px;font-size:11px}
.header-login{color:#273a2f;text-decoration:none;white-space:nowrap}
.header-join{display:inline-flex;min-height:44px;align-items:center;justify-content:space-between;gap:20px;padding:11px 19px;border-radius:999px;background:#273a2f;color:#f6f4ed;font-size:12px;font-weight:600;text-decoration:none}
.header-join span{font-size:19px;font-weight:400}
.header-menu-toggle{display:none;border:0;border-radius:999px;background:transparent;padding:12px;color:#273a2f;font:12px Manrope,Arial,sans-serif}
.header-mobile-menu{display:none}
.header+.hero{margin-top:118px}
@media(max-width:1100px){.header-links{gap:14px}.header-actions .header-login{display:none}}
@media(max-width:800px){
 .header{top:14px;right:14px;left:14px}.header-nav{height:68px;padding:0 14px 0 20px}.header-brand{font-size:29px}.header-brand small{font-size:7px}.header-links,.header-actions .header-join{display:none}.header-menu-toggle{display:block}.header+.hero{margin-top:96px}
 .header-mobile-menu{position:fixed;top:96px;right:14px;left:14px;max-height:calc(100svh - 115px);overflow:auto;padding:24px;border:1px solid #d8c9c1;border-radius:24px;background:#fffaf5;box-shadow:0 15px 60px #20332822}
 .header-mobile-menu.open{display:flex;flex-direction:column;gap:5px}.header-mobile-menu a{padding:12px;border-bottom:1px solid #d8c9c1;color:#273a2f;font:19px/1.5 Manrope,Arial,sans-serif;text-decoration:none}.header-mobile-menu a:last-child{margin-top:14px;border:0;color:#f6f4ed;font-size:13px}
}