What makes this program different from everything else out there?

As you know, there are plenty of others in the health and wellness industry. So much of the advice I see elsewhere is perfectionistic and nearly impossible to stick with when you've got internal struggles that must be overcome for long term changes.

Because what's the best workout program? The one you can be consistent at. BUT ALSO the kind that doesn't leave your body using muscle for fuel defeating the purpose of your workout and only creating more stress in the body. Do you see how there's a few parts to this? Same with healthy eating. Intuitive eating is great but without understanding proper nourishment and HOW to support your metabolism (that's what happened to me) you might be left still struggling even though you're doing things right as far as being at peace with your plate. You are complex but wellness doesn't need to be and that's exactly why I created the Wellness Method for you. That's why I'm not just giving you ONE piece to the puzzle like "here's a workout program" without the mindset you need to be consistent with that program or the foundation of nourishment to recover from that workout and actually repair properly so you're not stressing your body and doing more harm than good. OR JUST "intuitively eat and listen to your body" which is GREAT and YES you should do that but without understanding how to support your metabolism To help you shift your mindset and also understand how to properly nourish and move your body so you can feel good, inside and out. So you're not given all these different peices of the puzzle and trying to figure it all alone with more downs than ups.

My style of teaching is also designed to not overwhelm you with information that ends up giving you analysis paralysis. I get right to the heart of the matter and give you what you need to know to not be afraid of food but informed, empowered and be able to implement changes quickly but make them last for your lifetime. Think of this as your shortcut to sustainable long-term healthy living.

I also noticed it's extremely difficult to find the foundational elements of healthy living (mindset, God, nourishment, recovery...)in other programs (that's why this isn't just a workout program or just a nourishment program or just a mindset program it's all of them together!)

Also, jumping into an intense workout program that is not properly programmed OR intensely working out if you're not properly nourishing your body and recovering will come at a cost. Also with other programs there's a lot of pressure for external change with before-and-after photos as the most signifcant form of progress and unfortunately that is not the right way to determine if a program is effective OR the best way to measure progress. Research has shown that appearance & seeing physical changes is the most motivating factor for physical exercise for women which means it's ALSO the most discouraging when you’re not seeing results - and I want to get you on the path of consistency and FEELING better because long term change beats quick fixes every time. It's time to get off the hamster wheel.

It's also NOT another diet. It's not a meal plan either. It teaches you how to think about nourishment in a way that will help you take care of your body not be at war with it. It also teaches you how to support your body through understanding how God made your metabolism. This method is carefully designed to help you overcome the struggles that have been holding you back for too long. Break free from the dieting mindset, be empowered to nourish your body not just hope that another wellness trend will work (they don't - I've tried them and it cost me years of going in cirles and one health issue after the next) and move your body in a way that will energize you not deplete you.

It's a lot but it doesn't have to be overwhelming. And at the same time I don't want you to miss a crucial piece that your mind, body, or soul needs. And that's why instead of you going at it alone, I come along side of you to help you so you can start living this way today and break the vicious going in circles cycle. This is the whole puzzle, not just one piece. I've thought it all through for you, so you don't have to ;)

Let me promise you — if you follow my guidance in this method, your entire life will change. That’s a powerful statement that I confidently stand behind. Because I know what it's like to struggle, feel overhwhelmed, stuck in cycles, frustrated that all my hard work is not working, and even hopeless. God showed me the way out, and I now my heart beats to show you the way too.

I'm a beginner and new to working out. Is this for me?

Everyone starts somewhere and I'm so glad to be there with you from your very first steps! I will walk you through every single rep and movement with modifications and coaching to listen to your body throughout the entire program. There have been SO many beginners join INNHERstrength© and to watch them progress and see them feel SO proud of themselves growing stronger and feeling healthy - there is nothing like it! You are in the right place!

I feel like I always start a program and never follow through. What makes me think I can stick with this one?

That is the heart of why I created this program. Here's the thing - the best workout program is the one you consistently do. That is EXACTLY why I created this program: to help you overcome those mindset hurdles that are keeping you stuck from actually creating healthy movement routines, even if you've tried before. You will transform your mindset and actally learn how to be consistent, and make your workout schedule work for your life (instead of against it). That is why this is different from anything else out there because I don't just show you what to do, I come alongside you from squat to lunge to feeling unmotivated to help you get off of the hampster wheel of "starting and stopping" once and for all. Let's do this!

Can I get a refund if I want one?

Due to the complete digital nature of the product, there are no returns or refunds with all sales being final, we’re unable to offer a refund for this instant access digital product. However if you have any questions before purchasing the program to see if it's a right fit for you, feel free to reach out to customer service cambriajoy@cambriajoy.com with your questions. Happy to help you!