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The WELL meal & recipe guide

Good food.
Less guesswork.

Plan meals with less stress. Try 80+ gluten-free recipes. Use the meal plan to map your week. Use the shop guide to save time. Keep all 123 pages in one digital guide.

Get the guide · $49

One-time purchase · Digital PDF · Instant access after purchase

Cover of the WELL meal and recipe guide
The WELL meal & recipe guide

From My Kitchen
to Yours.

80+recipes to
make your own

Bright lunches. Cozy breakfasts. A sweet bite, just because. Find meals you’ll want to make again.

What sounds good today?
A seat at my table

A little of
everything lovely.

From my kitchen to your table. Swipe to find a dish you love.

01 / 14Made with love
Shrimp, mango, avocado, rice and limeA little sunshine in a bowl
Eggs and toast on a floral tableclothMake a morning of it
Fish tacos with colorful slaw and limeTaco night, with extra color
Golden banana bread beside a floral plateSomething good in the oven
A bright pink iced drink beside peoniesYour afternoon, refreshed
A chocolate dessert beside fresh flowersSave room for a little sweet
A bowl of eggs, potatoes and vegetablesEveryday can look like this
Crisp shrimp with dipping sauceA little crunch. A lot to love.
A warm drink with a cinnamon stickTake a slow, lovely sip
Peaches and a nourishing snackA taste of the season
A creamy, cinnamon-dusted dessertThe sweetest little ritual
A vibrant pink smoothie in Cambria’s kitchenA bright little pick-me-up
Colorful summer salads and avocado on a garden tableSet a place in the sunshine
Golden savory cakes with avocado, greens and citrusA plate full of good things

14 photos from Cambria’s kitchen · Tap a photo to linger a little

The WELL meal & recipe guide

80+ gluten-free recipes · Meal plan · Grocery & brand guide

123-page digital guide · $49, one time
Get the guide · $49
A note from Sarah
“I couldn't stop talking about it, so fresh, so flavorful, so satisfying”

On making the fish tacos from the WELL guide. Excerpt shared on Cambria’s website.

A real look inside

Open a page.
Picture your week.

Explore these sample pages from the guide. Tap a preview to take a closer look.

Good questions

A little more
clarity.

Still wondering about something?
Ask our team ↗

Is this a physical book?
No. The WELL meal guide is a downloadable PDF. You can read it on your device or print it for personal use.
What dietary needs does it cover?
The recipes are gluten-free. Many are dairy-free or provide substitutions. Review ingredients for your own allergies and dietary needs.
Is this a subscription?
No. The guide is a one-time $49 purchase. It can be purchased without a WELL membership. Current members should check their existing resource access before purchasing.
How do I receive it?
Complete your purchase through the linked checkout. Your digital access instructions will be provided after purchase. Contact support@cambriajoy.com if you need help finding them.
Can I return a digital guide?
Digital guide purchases are final. Please explore the previews and read the terms before buying.
Will the guide treat a hormone condition?
The guide is a food and meal-planning resource. It is not a treatment plan or a guarantee of a particular health outcome.
Let’s set the table

80+ recipes
to make your own.

Gluten-free recipes. A plan for your week. Yours to keep.

Get the digital guide · $49

One-time digital purchase · All sales final

Guide page preview

Shrimp, mango and avocado bowls
A little taste of WELL

Find more meals like this in the WELL guide. You’ll also get a meal plan and shop guide.

Look inside the guide