For the woman ready to flourish hormonally by nourishing her cells.

The only meal plan and recipe guide designed to both support a woman’s cycle + effortlessly meet all major nutrient requirements.

This recipe guide & cookbook includes over 80+ recipes, along with a complete nutrient-dense cycle-synced meal plan designed to support hormonal health. The meal plan ensures all major daily macro and micronutrient requirements, from protein to potassium, are effortlessly hit.

This is where nourished cells are made. 

cover page.png
table of content.png
Additional Services.png
Recipe Page #9.png
Recipe Page #9 (2).png
meal guide example.jpg
IMG_7480+3.jpg
IMG_7033 2.JPG
IMG_7073.jpg
IMG_3096.jpg
IMG_7132 2.JPG
IMG_7151.jpg
IMG_7487.jpg
IMG_7573.JPG
IMG_7561.jpg
IMG_7559.jpg
IMG_7529.jpg
IMG_7502.JPG

Hormonal harmony requires happy cells. And happy cells require a lot of nutrients.

A healthier cell, ➡️ makes a healthier tissue, ➡️ makes a healthier organ, ➡️ makes a healthier organ system (hello endocrine system) which ultimately ➡️ makes a healthier organism (✨ you ✨). Seems straightforward: Give cells the nutrients they require. But simple? Maybe not so much...because most of the time, just eating enough protein can make you sweat like a 5k (at least mentally). Now throw in calcium, potassium, magnesium, and fiber (that’s the beginning of the list), and we’re running a full-on marathon. But don’t worry, that’s precisely why I created this guide: to make hitting nutrient targets as easy as a walk in the park.

It’s time for your meals to work as hard as you do.

I know trying to “fix hormones” is exhausting. Where do you even start? The thyroid? The adrenals? Maybe we should focus on the reproductive organs? Let’s simplify: what do all of these boil down to? Cells. Ah, there’s our starting point. Healthy cells are the root, and happy hormones are the fruit. 🍋

What other meal guide helps you hit all major nutrient requirements? None other than, WELL, with a minimum:

  • 100 g of protein a day to build hormones

  • 25g of fiber a day to bind & balance hormones

  • 150g of carbohydrate a day to convert thyroid hormone + fuel optimal microbiome health

  • adequate fat to build & fuel hormone messaging (cholesterol, a type of lipid, or fat turns into pregnenolone, “the mother hormone”)

  • 4,700mg of potassium a day + 1,500 mg of calcium a day to support thyroid function + progesterone creation.

  • Grocery list & brand guide to make shopping even easier

  • The meal plan is cycle-synced to support each phase of the woman’s menstrual cycle, effortlessly supporting each phase’s unique needs.

  • Plus, exclusive access to the WELL Supplement Shop, where you can access practitioner + professional-grade only supplements.

  • All recipes are gluten-free. Many are dairy-free or can be made dairy-free by making simple swaps or omitting it.

  • Plus, learn how each recipe supports cellular health with deep-dive explanations. Not the surface “this is good for your hormones” - but the kind of gold that makes you go, “Whoa, how did I ever sleep on Akkermansia?!” Don’t know what that is? That’s exactly why you need this. I did the nourishment work so you can focus on flourishing. 🌸🍊

  • PS This download comes with 2 separate PDFs, one with all calories and macros and one without in case you do not wish to see the calories.

For years I tried to “fix my hormone health”. From hypothyroidism, low progesterone, hormonal breakouts, hair loss, super painful periods and fertility struggles, I tried e-v-e-r-y-t-h-i-n-g (every special herb and promising supplement under the sun - all the way to hormonal replacement therapy) but never saw or felt changes. I learned the hard way that expensive supplements will not fix a nutrient-void diet. Once I focused on nourishing my cells with enough of the basics (protein, fat, carbs, fiber, potassium etc), my hormones began to flourish. Now, I’m sharing my evidence-based nutrition strategy with you.

It was a JOY to create this for you! XO Cambria Joy Nutritional Therapy Practitioner + Blood Chemistry Expert + Certified Personal Trainer

  • "I've been ovulating on time and have had at least for days of fertile fluid and had a libido!"

    recipes focused on cellular nourishment

  • "I couldn't stop talking about it, so fresh, so flavorful, so satisfying best fish tacos I've ever had too"

    "I couldn't stop talking about it, so fresh, so flavorful, so satisfying best fish tacos I've ever had too"

    nourishing recipes your cells AND tastebuds will love 😋

  • “I recently found out my progesterone is within range for the first time in 15 years!!"

    when you focus on nourishing the cell >